By Dr. Baker (ND)
Concussions and traumatic brain injuries (TBI) may involve underlying imbalances in your body that affect how you heal. Recent research has found that nutritional deficiencies, hormonal imbalances, metabolic issues, and inflammation may all play a role in your recovery journey.
Nutritional Factors Related to Concussion Recovery
Several nutrients have been linked to how well you recover from a concussion. Vitamin D, for instance, has been the focus of numerous studies. A 2023 study suggested that optimal vitamin D levels may improve outcomes after traumatic brain injury (TBI) [1]. Another study from 2017 found that vitamin D deficiency was linked to more severe TBIs and impacted the quality of life [2]. Additionally, a 2019 study showed improved cognitive performance in those supplementing with vitamin D [3].
Vitamin D is just one of the many nutrients that may be connected to concussion recovery. Our clinic offers a comprehensive nutritional panel to assess whether you're getting enough of these essential nutrients and others.
Hormonal Factors Influencing Recovery
Hormonal imbalances might also affect how you recover from a concussion. Cortisol, often called the stress hormone, has been studied in relation to TBI and a 2005 study has found that over half of patients with a traumatic brain injury had adrenal insufficiency. A 2022 study found that cortisol levels may correlate with the severity of TBI and patient outcomes [4]. Untreated, low cortisol may lead to fatigue, loss of appetite, abdominal pain, muscle and joint pain, low mood and nausea. Another study from 2005 revealed that TBIs can cause endocrine dysfunctions, impacting hormones like thyroid hormones T3 and T4 [5]. Low levels of thyroid hormone may cause higher inflammation, fatigue, and weight gain.
Evaluating a full hormonal profile is crucial to identify any imbalances that could be influencing your recovery. Our clinic can conduct comprehensive hormone panels to pinpoint these issues.
Metabolic Factors and Concussion Recovery
Metabolic issues such as insulin resistance and blood glucose levels might play a role in your recovery. A 2023 study found that insulin resistance was nearly three times more common in moderate-to-severe TBI patients [6]. Monitoring glucose and insulin levels can provide insights into your body's metabolic state during recovery.
We offer metabolic panels to assess these factors, helping to create a tailored plan that addresses any metabolic imbalances.
Inflammation and Recovery
Inflammation is a natural response to injury, but excessive inflammation may hinder your recovery process. C-reactive protein (CRP) is a marker of inflammation in the body. A 2019 study suggests that CRP could be a potential biomarker for acute mild TBI [7].
By evaluating inflammatory markers, we can better understand and address the inflammatory processes affecting your recovery. Our clinic can help you manage inflammation through personalized strategies.
Anemia and Concussion Outcomes
Anemia, a condition marked by insufficient healthy red blood cells, can hinder the body's ability to transport oxygen effectively, impacting overall health. In the context of traumatic brain injuries (TBI), such as concussions, anemia may worsen recovery outcomes due to reduced oxygen supply, which is crucial for brain healing. A 2016 study found that anemia could negatively impact recovery in TBI patients [8]. Assessing for anemia involves looking at underlying factors that can exacerbate and lead to anemia.
Our clinic can perform assessments to identify underlying causes of anemia and develop strategies to address it, potentially improving your recovery trajectory.
Natural Therapies for Concussion Recovery
The therapies we recommend depend on what our comprehensive testing reveals. After identifying any deficiencies or imbalances, we can address them through personalized strategies such as diet adjustments, supplementation, lifestyle modifications, or other therapies. Supplementation, for example, might involve vitamin D or other nutrients found to support recovery.
Our clinic tailors treatments to your specific needs, aiming to support optimal healing and recovery.
Understanding Concussions
A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt to the head. It can result in a range of symptoms, including headaches, confusion, memory problems, and balance issues. While many people recover fully, some experience prolonged symptoms that can impact their daily lives.
Understanding the underlying factors that influence recovery can make a significant difference in your healing process. By addressing nutritional deficiencies, hormonal imbalances, metabolic issues, and inflammation, we aim to support your body's natural recovery mechanisms.
Conclusion
Before starting any treatment, it's essential to conduct comprehensive testing to identify underlying imbalances. This ensures that we choose appropriate treatments and administer the correct dosages. Addressing deficiencies without proper diagnosis could lead to unintended side effects.
Concussion recovery can be complex, involving various factors in your body. At our clinic, we consider a wide range of elements when developing treatment plans. Our approach includes thorough blood testing, dietary evaluations, and personalized therapies to target the root causes, promoting lasting recovery.
If you're experiencing prolonged concussion symptoms or want to optimize your recovery, consider scheduling a consultation with our clinic. We offer comprehensive evaluations to identify any underlying imbalances and tailor a plan that's right for you.
Note: This post provides a brief overview and is not exhaustive. For personalized advice and treatment, please consult a healthcare professional.
Frequently Asked Questions
What are 5 symptoms of a concussion?
Five common symptoms of a concussion include headache, dizziness, confusion, nausea, and sensitivity to light or sound. These symptoms may appear immediately after the injury or develop over hours to days, and it’s essential to monitor them and seek medical attention if they persist or worsen.
How long does it take to heal a concussion?
Concussion recovery time varies widely, but most people recover within two to four weeks with adequate rest and care. However, some may experience lingering symptoms for months, especially if they don’t follow recommended recovery guidelines. It's best to work with a healthcare provider to track your recovery progress and adjust activities as needed.
What not to do after a concussion?
After a concussion, avoid physical activities, especially high-intensity or contact sports, as well as activities that require intense focus or concentration. It’s also essential to limit screen time, loud environments, and caffeine, as these can worsen symptoms and delay recovery.
How do I know if my head is okay after hitting it?
If you experience symptoms like prolonged headache, dizziness, nausea, confusion, or visual changes, it’s important to seek medical evaluation. While some minor head injuries may resolve quickly, any ongoing or worsening symptoms can indicate a need for further assessment to ensure there’s no serious injury.
References
2023 study suggests optimal vitamin D improves outcomes after TBI
2017 study found vitamin D deficiency linked to severe TBI and quality of life
2019 study showed improved cognitive performance in those supplementing vitamin D
2022 study found cortisol levels correlate with TBI severity and outcomes
2019 study suggests hsCRP is a potential biomarker for acute mild TBI
Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional before starting any new treatment or if you have questions about your medical condition. While we aim to provide accurate, research-based information, individual needs and responses to treatments can vary. Our clinic offers personalized consultations to discuss health concerns and develop tailored care plans. Never disregard professional medical advice or delay seeking it because of information you have read on this site.
