By Dr. Baker (ND)
Irritable Bowel Syndrome (IBS) is a common but complex condition that affects the digestive system, resulting in symptoms like abdominal pain, bloating, and changes in bowel habits. IBS can significantly impact daily life. Research suggests that IBS management can be supported through dietary modifications, stress reduction, and screening for nutrient deficiencies to improve quality of life.
What Is IBS?
IBS is a functional gastrointestinal disorder, meaning it affects how the gut operates without causing visible structural changes. People with IBS may experience a variety of symptoms, including cramping, gas, diarrhea, or constipation. Since IBS often involves multiple factors, addressing lifestyle, diet, and nutrient levels can be key to managing symptoms effectively.
Nutrient Deficiencies in IBS
Individuals with IBS are at an increased risk of nutrient deficiencies due to potential malabsorption, which may affect symptoms and impact overall health. Low levels of essential nutrients like Vitamin B12, Vitamin D, magnesium, and iron can occur and these may lead to other symptoms such as fatigue and brain fog. Screening for these deficiencies allows for targeted nutritional support, which may reduce discomfort and improve overall well-being.
Dietary Modifications for IBS Symptom Relief
Diet plays a critical role in managing IBS symptoms. There are certain dietary approaches that can help reduce gas and bloating. Many IBS patients find relief by making dietary changes, making it one of the most effective approaches for symptom management. Many approaches restrict a range of foods, so changes should ideally be guided by a healthcare provider or dietitian to ensure balanced nutrition and to prevent deficiencies. Certain types of fiber have been found to benefit IBS patients by regulating bowel movements and reducing discomfort.
Identifying Food Triggers: Many IBS patients find that certain foods aggravate their symptoms. An elimination diet can help identify and reduce foods that cause digestive discomfort, offering a potential route to improved quality of life.
Our clinic can help identify food triggers through food sensitivity testing and/or elimination diets.
The Role of Stress and Lifestyle in IBS
Stress is a well-known factor that can worsen IBS symptoms, with mental health and gut function closely linked in what is known as the “brain-gut connection.” Engaging in regular stress-reducing activities, such as mindfulness, meditation, or light exercise, can help decrease IBS symptoms over time. Exercise, in particular, has been shown to improve symptom management for many patients.
Sleep and lifestyle habits also play a role in managing IBS. Prioritizing quality sleep, reducing caffeine and alcohol intake, and maintaining a balanced daily routine can all contribute to better symptom control and quality of life.
Thyroid Health and IBS Symptom Severity
Thyroid issues may influence the severity of IBS. Hypothyroidism, for example, may slow digestion and worsen constipation, which can add to IBS-related discomfort. Screening for thyroid function can help address underlying hormonal imbalances that may affect IBS symptoms.
Our clinic can complete a full thyroid panel to help determine whether any underlying thyroid issues may be contributing to symptoms.
Testing for IBS-Related Deficiencies and Health Markers
Testing for nutrient levels, inflammation markers, and food sensitivities offers valuable insights for creating a personalized care plan. We can help identify nutritional deficiencies, which can be common in IBS due to malabsorption issues.
Breath Test: Small Intestinal Bacterial Overgrowth (SIBO) often coexists with IBS and can worsen symptoms. A SIBO test can identify bacterial overgrowth in the small intestine, allowing for targeted treatment.
Natural Therapies
There are several natural therapies that can have been found to improve pain and quality of life in those with IBS. They work by regulating the motility of the gut, decreasing inflammation, and decreasing sensitivity of the colon.
Conclusion
At our clinic, we understand that IBS is a complex condition influenced by factors such as diet, lifestyle, and nutrient levels. With our comprehensive testing, personalized dietary guidance, and targeted stress management strategies, we help clients achieve improved comfort and long-term well-being. By identifying and addressing specific nutrient deficiencies and lifestyle triggers, our approach aims to provide a path to better symptom control and enhanced quality of life for those managing IBS.
