For some, muscle cramps can cause severe, constant debilitating pain. This can be extremely disruptive and may indicate underlying health imbalances. Studies show that causes of muscle cramps range from nutritional and hormonal imbalances to metabolic, liver, and kidney issues.
Nutritional Factors and Muscle Cramps
Several studies highlight nutrient imbalances as significant contributors to muscle cramps. For instance, research suggests that correcting low zinc levels may help reduce the frequency of muscle cramps, particularly in older adults (2000). Additionally, studies indicate that higher levels of albumin—a protein primarily produced by the liver—correlate with a reduced risk of severe cramping (2018).
Electrolyte imbalances are also a potential cause of cramps. Our clinic can perform a full nutritional and electrolyte panel to determine if there are any underlying imbalances leading to cramps. A balance of minerals is essential for muscle health and function, as they contribute to nerve signaling and muscle contractions.
Hormonal Causes of Muscle Cramps
Research has identified connections between hormone imbalances and muscle cramps. Thyroid disorders, for example, have been associated with muscle cramping. Low levels of thyroid hormones have all been linked to an increased risk of muscle cramping. Identifying and managing these hormone levels may mitigate symptoms for those with hormone-related cramps.
Metabolic and Diabetes-Related Muscle Cramps
A 2006 study noted that individuals with elevated glucose or high Hemoglobin A1C (HbA1C), a measure commonly used to diagnose diabetes, may experience frequent muscle cramps (2006). Similarly, insulin resistance has also been linked to muscle cramping (2014). We can perform a metabolic panel to assess metabolic factors related to muscle cramping.
Liver and Kidney Health’s Role in Muscle Cramping
Research from 2024 has shown that liver diseases may be associated with muscle cramps (2024). Additionally, kidney health has been shown to play a role, as elevated creatinine and Blood Urea Nitrogen (BUN) levels, indicators of kidney function, have both been linked to muscle cramping. Our clinic can help monitor liver and kidney health in individuals experiencing chronic muscle cramps.
Anemia and Muscle Cramps
Anemia is another common factor linked to muscle cramps. Iron deficiency anemia can decrease oxygen delivery to muscles, leading to cramping and fatigue. Our clinic can perform a comprehensive anemia panel to helping determine if this is a factor related to your cramping.
Conclusion
Addressing muscle cramps effectively requires a comprehensive evaluation to identify the underlying causes. For example, low zinc and albumin, thyroid imbalances, elevated blood glucose, and liver abnormalities all are all factors that can be corrected to improve muscle function. At our clinic, we provide a complete testing panel tailored to each patient to assess these factors comprehensively.
This post is not exhaustive and serves as an overview of potential causes and treatments for muscle cramps. For a personalized plan, we consider each individual’s health history and testing results to develop an effective approach to alleviating cramps and promoting muscle health.